Core & Triceps: 2x

• Scissors

• Skull crushers

• Side plank tricep kicbacks

• Laying triceps

Circuit 1: 2x

• Single leg deadlift to Lunge

• K.B swings

• Split lunge jump/knee drives

• Plank front raise

• Single leg hip thrurst

Circuit 2: 3x

• Squat press

• Shoulder flys

• Tricep dips

• Hip thrust