Cardio + Core 3x

• Jump squats

• Kneel to stand

• Straight leg raises

• Toe touches

• Boat

Circuit 1: 3x

• 4 way lunge

• Side lunge curls

• Shuffles

• Plank leg raises

• Single leg hip raise

Circuit 2: 3x

• Arnold press

• Seated back flys

• Overhead tricep

• Tricep dips