Upper Body: 3x

• Single leg hip raise press

• Chest fly

• Standing shoulder fly

Circuit 2: 2x

• Side lunge

• Rainbow squats

• Curtsy leg raise

• Shuffels

• Kneeling chops

• Hydrants

Core:

• Sit ups

• Hip Marches

• Torture twists

• Single leg sit up

• Side plank

• Russian twist

• In and outs