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Hannah Joy Wellness
Women's Small Group Training
Monthly Workout Membership
Fitness Programs
Shop
Partners
About
Contact
Login Account
Women's Small Group Training
Monthly Workout Membership
Fitness Programs
Shop
Partners
About
Contact
Login Account
  • Hannah x Tara LIVE - Apart,
• 7/3/24

Wednesday, July 3rd MAKE-UP

Circuit 1: 3x

  • Forward Lunge

  • Bear Walks

  • K.B Swings

  • Plank Rows

  • Kneeling chops

  • Squat To Press

Cardio/Circuit 2: 2x

  • Fast Fe

  • Skaters

  • Crab Reaches

  • Side plank tricpe

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Tuesday, July 2nd

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