Core: 3x

• Deadbugs

• Toe touches

• Crunches

• Heel reaches

• Bear hold

Circuit 1: 2x

• Side lunge to curtsy

• Planted side lunge

• Squat press

• Wide leg rows

• Lateral burpees

• Tricep kick backs

Cricuit 2: 2x

• Sumo squat

• Jump squats

• Plank row to raise

• Swimmers

Circuit 3: 1x

• Standing hydrant

• Wall sit with curls

• Kneeling hydrant