Thursday, September 26 — Hannah Joy Wellness

9/26/24

Thursday, September 26

Circuit 1: 3x

Side lunge to cursty
Wide leg rows
Kickbacks

Circuit 2: 3x

Deadlift
Hip thrust
One side chest press

Circuit 3: 3x

Squats
Back fly
Side plank knee drive

Tuesday, October 1st

Tuesday, September 24