Thursday, September 26
Circuit 1: 3x
Side lunge to cursty
Wide leg rows
Kickbacks
Circuit 2: 3x
Deadlift
Hip thrust
One side chest press
Circuit 3: 3x
Squats
Back fly
Side plank knee drive
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Tuesday, October 1st
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Circuit 1: 3x
Side lunge to cursty
Wide leg rows
Kickbacks
Circuit 2: 3x
Deadlift
Hip thrust
One side chest press
Circuit 3: 3x
Squats
Back fly
Side plank knee drive
