Core: 3x

• Side plank knee drives

• Russian twists

• Boat with chops

  Circuit 1: 2x

• Deadlift to narrow lunge (both sides)

• Walking lunges

• Wall sit with curls

• Sumo squat with curls

• Split lunge junps

• Swimmers

  Circuit 2: 3x

• Hyrdants

• Single leg hip raise with skull crusher

• 777s

• Upright row