Tuesday, August 27
Core: 2x
In and out
Deadbugs
Reverse crunches
Plank walks
Circuit:3x
Single leg deadlift rows
Single leg jump
Wide leg sumo with rows
Hamstring curls
Chops
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Thursday, August 29
Next
Core: 2x
In and out
Deadbugs
Reverse crunches
Plank walks
Circuit:3x
Single leg deadlift rows
Single leg jump
Wide leg sumo with rows
Hamstring curls
Chops
