Thursday, August 29 — Hannah Joy Wellness

8/29/24

Thursday, August 29

Circuit 1: 3x

Goblet squat
Kickstand RDL
Step back lunge

Circuit 2: 3x

Curtsy
Calf raises
Standing Hydrant

Circuit 3: 2x

Walking lunge
Step back lunge
Jacks
Fast Feet

Tuesday, September 3

Tuesday, August 27