Circuit 1: 2x

• Goblet squat with 3 sec decline

• Forward lunge with chest press

• Goblet squat with 3 sec hold at bottome

• Reverse lunge with curls

• Broad jumps

• Kneel to stand with press

• Shoulder press

Ci

Circuit 2: 2x

• Fast feet

• Rows

• Plank tricep extension

• Seated back shoulders