Core: 1x

• Toe taps

• Deadbugs

• Transgers

• Reverse crunch

• Plank walk out

Circuit 1: 2x

• Squat to forward lunge

• Goblet squat

• Wide leg rows

• Back rows

Circuit 2: 2x

• Split lunges

• Jump jacks

• Fast feet

Circuit 3: 2x

• Incline chest press

• Seated boat shoulder press