Core 3x:

• Wide arm plank hold

• bird dog

• Dead bug hold

• Straight leg kick

• heel toe

• Mountain climbers

• Frogger

• Boat

Circuit 1: 3x

• Single leg deadlift

• Skaters

• Wide leg rows

• Single leg hip raise

Circuit 2: 3x

• Chest press

• Seated press

• One arm row

• Lateral Raise

• Tricep extention