Core Towel Workout: 2x

• Russian twist

• In and out

• Plank walk

• Frogger kicks

Circuit 1: 2x

• Goblet squat

• K.B swings

• Side lunge curls

• Curls

• Curtsy leg raise

• Drop squats

• Hip raise tricep

Cardio: 3x

• Push ups

• Jumping jacks

• Shuffle

• Mountain climbers

• Fast feet