Core: 3x

• Deadbug hold

• Bicycles

• Reverse crunch

• Scissors

• Plank walks

Circuit 1:

• Front squat

• Split heel elevated lunge

• RdL

• Narrow goblet squat

• Elevated bridge

• Single leg bridge

Circuit 2: 2x

• Skaters

• Kneeling halo

• Chops