Tuesday, October 8
Circuit 1: Upper body 3x
Side plank row to press
Arnold presses
Back fly
Squat to press
Circuit 2: Lower body 3x
Side lunge to curtsy
Skaters
Goblet squat
Marches
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Thursday, October 10
Next
Circuit 1: Upper body 3x
Side plank row to press
Arnold presses
Back fly
Squat to press
Circuit 2: Lower body 3x
Side lunge to curtsy
Skaters
Goblet squat
Marches
