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Hannah Joy Wellness
Women's Small Group Training
Monthly Workout Membership
Fitness Programs
Shop
Partners
About
Contact
Login Account
Women's Small Group Training
Monthly Workout Membership
Fitness Programs
Shop
Partners
About
Contact
Login Account
8/15/24

Thursday, August 15

Circuit 1: 3x

  • Tricep push ups

  • Push Up T’s

  • Mountain climbers

  • Leg raises

Circuit 2: 3x

  • Curtsy leg raise

  • Side lunges

  • Skaters

  • Shuffles

  • Side plank flys

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Tuesday, August 20

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Tuesday, August 13

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