Core 3x

• Deadbugs

• Reverse crunch

• Scissors

• Standing squat crunches

Circuit 1: 2x

• Side lunge to curtsy

• Lateral burpees

• Curls

• Lateral raises

Circuit 2: 2x

• Elevated goblet squat

• High knees

• Wide leg rows

• Upright rows

• Sumo squats

Circuit 3: 2x

• Single leg hip raise

• Overhead tricep extention

• Chest press

• Straight leg riases

• Donkey kicks