Cardio & Core: 3x

• Low Jacks

• Fast feet

• Crab walks

• In & Outs

• Straight leg raises

Circuit 1: 2x

• Side lunge to curtsy

• Hydrant

Circuit 2: 3x

• Back rows

• Push ups

• Seated press

• Laying tricep

Circuit 3: 3x

• Split lunge

• Duck walks

• Hip thrust