Circuit 1: 1x

• pelvic tilts

• birds dogs

• plank

• frogger kicks

• rope climbs

Circuit 2: 3x

• Squat with press

• Sumo squats

• Forward lunge with tricep kick back

Circuit 3: 3x

• Side curtsy to lung

• Wide leg rows

• Kneel to stand

• Kneeling halos

Circuit 4: 2x

• Chest press

• Straight leg raises