Thursday, August 29
Circuit 1: 3x
Goblet squat
Kickstand RDL
Step back lunge
Circuit 2: 3x
Curtsy
Calf raises
Standing Hydrant
Circuit 3: 2x
Walking lunge
Step back lunge
Jacks
Fast Feet
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Tuesday, September 3
Next
Circuit 1: 3x
Goblet squat
Kickstand RDL
Step back lunge
Circuit 2: 3x
Curtsy
Calf raises
Standing Hydrant
Circuit 3: 2x
Walking lunge
Step back lunge
Jacks
Fast Feet
