Core 3x:

• Dead bug hold

• Scissors

• Deadbugs

• Bird dog

Circuit 1: 2x

• Side curtsy to lunge

• Wide leg rows

• Mountain climbers

Circuit 2: 2x

• Squats

• Skier swings

• Bicep curls

• Sumo squats

• K.B Swings

• Plank rows

• Laying booty raise

Cardio: 2x

• Low jacks

• Fast feet

• Swimmers

• Heel drops