Core Circuit 3x:

• Single leg raise

• Toe touches

• Russian Twists

• Mountain climbers

Full Body Circuit 3x

• Single leg deadlft row

• Step back lunge with halo

• Lunge pulses

• Wide leg rows

• Wide leg squat jumps

• Swimmers

Burn out! 1x

• Hip raises

• Overhead tricep extension

• Single leg hip raises