Core 2x:

• Bird dog

• Side plank crunch

• Knee drives

• Seated chops

Circuit 1: 2x

• Curtsy with curl

• Seesaw lunge

• Squat press

• Goblet squats

• Tricep extensions

Circuit 2: 2x

• Elevated lunge

• Arnolds

• Plank rows

• Chest press