Thursday, August 15
Circuit 1: 3x
Tricep push ups
Push Up Tâs
Mountain climbers
Leg raises
Circuit 2: 3x
Curtsy leg raise
Side lunges
Skaters
Shuffles
Side plank flys
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Tuesday, August 20
Next
Circuit 1: 3x
Tricep push ups
Push Up Tâs
Mountain climbers
Leg raises
Circuit 2: 3x
Curtsy leg raise
Side lunges
Skaters
Shuffles
Side plank flys
