Wednesday, July 3rd MAKE-UP
Circuit 1: 3x
Forward Lunge
Bear Walks
K.B Swings
Plank Rows
Kneeling chops
Squat To Press
Cardio/Circuit 2: 2x
Fast Fe
Skaters
Crab Reaches
Side plank tricpe
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Tuesday, July 9th
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Circuit 1: 3x
Forward Lunge
Bear Walks
K.B Swings
Plank Rows
Kneeling chops
Squat To Press
Cardio/Circuit 2: 2x
Fast Fe
Skaters
Crab Reaches
Side plank tricpe
