Cardio: 3x

• Low jacks

• Shuffles

• Split lunge jumps

• Marches

Core 2x:

• Plank pulls

• Side plank dips

• Side plank tricep kick backs

• Scissors

• In and out kicks

• Heel taps

Circuit: 3x

• Split deadlift

• Goblet squats

• Side lunge curls

• Squat press

• Kneeling chops