Circuit 1: 3x

• Elevated squat w/lateral

• Plank leg raise

• Laying booty raise

• In & Out abs

Circuit 2: 3x

• Step back row to fly

• Single leg deadlift

• Narrow to wide squats

• Skull crusher

Cardio 3x

• High knees

• Fast feet

• Drop squats

• Shuffles

• Mountain climbers