Cardio: 3x

• Narrow squats

• Drop squats

• Fast feet

• High knees

• Plank front raise

• Straight leg res

  Circuit 1: 2x

• Split lunge to forward lunge

• Goblet squat

• Reverse lunges

• Knee drives

• Presses

• Kneeling chops

  Circuit 2: 2x

• Forward fly

• Tricep kick back

• Lateral raise