Circuit 1: 3x

• Wall sit with bicep curls

• Shoulder raise with knee drive

• Mountain climbers

Circuit 2: 3x

• Deadlift to goblet squat

• Duck walk

• Plank to shoulder raise

Circuit 3: 2x

• Side lunge with taps

• Shuffles

• Planted side lunge

• Alternating row

• Kneeling hydrant